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Technology has advanced phenomenally over past years. Modern things and industrialization has shaped our society as we know it today. However, all this has also given rise to modern problems and issues. Not only in corporate and work sector but these have had an impact on personal psychological issues as well.

Modern problems like stress, career issues, relationship issues, mental health, OCD need modern solutions and proper channelization in order to be resolved. We, at Creating Miracles work with you and help you to resolve such issues.

Whatever your problem be, a tailor-made solution can be devised with one-to-one interaction and by mapping out individual characteristics.

Depression

Depression (major depressive disorder or clinical depression) is a common but serious mood disorder. It causes severe symptoms that affect how you feel, think, and handle daily activities, such as sleeping, eating, or working.

Depression symptoms can vary from mild to severe and can include:

  • Feeling sad or having a depressed mood
  • Loss of interest or pleasure in activities once enjoyed
  • Changes in appetite — weight loss or gain unrelated to dieting
  • Trouble sleeping or sleeping too much
  • Loss of energy or increased fatigue
  • Increase in purposeless physical activity (e.g., hand-wringing or pacing) or slowed movements and speech (actions observable by others)
  • Feeling worthless or guilty
  • Difficulty thinking, concentrating or making decisions
  • Thoughts of death or suicide

Symptoms must last at least two weeks for a diagnosis of depression.

Depression can be caused due to a variety of reasons like work pressure, lifestyle issues, personal dilemmas and many more. Before a diagnosis or treatment, a health professional should conduct a thorough diagnostic evaluation, including an interview and possibly a physical examination. it can be treated if managed properly and well in time. Our health experts understand the seriousness and hence provide best solutions.

Anxiety

Anxiety is your body's natural response to stress. It's a feeling of fear or apprehension about what's to come. Anxiety is a normal and often healthy emotion. However, when a person’s feelings of anxiety are extreme, last for longer than six months, and are interfering with your life, you may have an anxiety disorder. Symptoms anxiety include; increased heart rate, rapid breathing, restlessness, trouble concentrating, difficulty falling asleep.

Various types of anxiety disorders includes:

  • Panic Disorder: Experiencing recurring panic attacks at unexpected times. A person with panic disorder may live in fear of the next panic attack.
  • Phobia: Excessive fear of a specific object, situation, or activity
  • Social Anxiety Disorder: Extreme fear of being judged by others in social situations
  • Obsessive-Compulsive Disorder: Recurring irrational thoughts that lead you to perform specific, repeated behaviors
  • Separation Anxiety Disorder: Fear of being away from home or loved ones
  • Illness Anxiety Disorder: Anxiety about your health (formerly called hypochondria)
  • Post-Traumatic Stress Disorder (PTSD): Anxiety following a traumatic event

Meeting with our professional therapist or psychologist can help you learn tools to use and strategies to cope with anxiety when it occurs.

Stress

Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous. Stress is your body's reaction to a challenge or demand.

Stress isn’t always a bad thing, either. Your wedding day, for example, may be considered a good form of stress. But stress should be temporary, Too much constant stress can have negative effects on your long-term mental and physical health. Symptoms may include the following feelings: Anxiousness, Nervousness, Distraction, Excessive worry, Internal pressure, Changes in sleep patterns, unusually anxious or nervous, distracted, self-absorbed, and/or, irritable or angry.

Seek treatment with our counselors and other mental health professional trained in stress management techniques to learn more healthy ways of dealing with the stress in your life.

Addiction

Addiction is a condition in which a person engages in the use of a substance or in a behavior for which the rewarding effects provide a compelling incentive to repeatedly pursue the behavior despite detrimental consequences. Addiction may involve the use of substances such as alcohol, inhalants, opioids, cocaine, nicotine, and others, or behaviors such as gambling and porn addiction.

Some of the symptoms of addiction are:

  • Be unable stay away from the substance or stop the addictive behavior
  • Display a lack of self-control
  • Have an increased desire for the substance or behavior
  • Dismiss how their behavior may be causing problems
  • Lack an emotional response

Addiction leads lack of health and hygiene, accidents, loneliness, deaths, suicide, brain damage, financial problems, relationship problems, crimes and many more dangerous complications that can greatly impact the life of a person with the disease and the people around them.

All types of addiction are treatable. Our team at creating miracles will help you stop seeking and engaging in addiction by providing you the best plans that are comprehensive, as addiction often affects many areas of life.

Relationship Problems

Strong connections with our loved ones, friends and work colleagues allow us to be at our healthiest and most productive, and for many, these relationships offer an important source of advice, guidance, love and support

However, sometimes our most meaningful connections break down, for whatever reason, leaving us feeling lonely, disappointed and unsure of ourselves. Common types of relationship issues include: Affairs and betrayals, separation and divorce, pre-nupital issues, family issues, cross-cultural relationships

Whatever the relationship issue, whether as a couple or an individual you can talk to our experts about your concerns and your needs, and explore what you want from your relationships

Our experienced relationship counselors work with clients to understand why things have gone wrong and how problems can be overcome. They will consider the above factors, as well as others, to identify what the issue may be and how, if possible, relationships can be rebuilt.

Sleep Disturbance

A sleep disorder is a condition that frequently impacts your ability to get enough quality sleep, leaving you feeling exhausted or sleepy during the day. The lack of sleep can have a negative impact on energy, mood, concentration, and overall health. symptoms of sleep problems can be daytime fatigue, strong urge to take naps during the day, irritability or anxiety, lack of concentration, depression.

The most common sleep disorders include insomnia, sleep apnea, narcolepsy, restless legs syndrome (RLS), and circadian rhythm sleep disorders often triggered by shift work or jet lag.

For many sleep problems, therapy such as CBT can be more effective than sleeping pills. Contact our professional counselors to guide you in Lifestyle adjustments that can greatly improve your quality of sleep.

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WE ARE A GROUP OF PROFESSIONAL AND EXPERIENCED NON-CLINICAL PSYCHOLOGISTS